You may not feel like going to work today - is it because of your mental and physical health? Absenteeism is often a consequence of having low levels of wellbeing.

School bullying and workplace bullying are both broadly defined as  systematic abuse of power where the victim is made to feel coerced, degraded, humiliated, threatened, intimidated, or frightened.

Tall poppies are high achievers, but they shouldn’t be afraid to stand-out. So don’t or shy away from celebrating the success of others, and always appreciate the value of hard-work.

Resilience means to bounce back. In order to be or become resilient you must have experienced down times. You can’t rebound if you haven’t fallen in the first place