Wellness Catelyn Gunathilake Wellness Catelyn Gunathilake

Flourishing in an uncertain world

You may have heard the term flourishing being used, but not been quite sure what it refers to. It’s an interesting word that we know means more than just feeling good, or doing something healthy, but also has a connotation of pushing yourself in some way to be better than you currently are.

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Unconcious bias Catelyn Gunathilake Unconcious bias Catelyn Gunathilake

The consequences of unconscious bias

Biases are overgeneralised and implicit preconceptions and assumptions about groups of people that are formed by socialisation (learning from family and society) as well as by personal experience. We have cognitive biases because every single moment we are awake, we are flooded with millions of bits of information but do not have the capacity to consciously process it all at once.

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Wellness Catelyn Gunathilake Wellness Catelyn Gunathilake

Working from home?

It's been a strange and uncertain time and life has changed for most of us in profound ways. The disruptions that we have faced have touched all areas of life, including work.

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